"As my coach, Tonja was easy to connect with, and I found her to be more encouraging and positive rather than judgmental and critical.  She won't always tell you what you WANT to hear, because she's a straight shooter!  I have never considered hiring a coach before, and I am so glad I had this wonderful experience in my life.  It was perfect timing for me, personally and professionally.  I did not realize how stressed and overwhelmed I was, and how really off balance some things were at the time.  Tonja will help you discover what your roadblocks and obstacles are, and then examine those thought patterns in order to change them.  Our times together helped me gain insight into what my areas of weakness were, but more importantly to focus on small positive changes which made a significant difference over time.  She is truly wonderful and has an amazing talent for coaching.  There is no double in my mind that anyone that is fortunate enough to work with her, and is willing to be reflective, will be successful.

  What I also found so very valuable with this experience, is that it not only helped me look at my physical condition, but also reflect on my mental and spiritual condition as well.  I thought she was very efficient in how she went through  each session with me, and used the time we had together wisely.  She's very personable, and I felt like she TRULY cared about my progress.  Tonja not only has an incredible passion to work as a health and wellness coach, but she is incredibly knowlegeable.  I highly recommend Tonja without hesitation.  Take that first step and contact her!" 

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~ Karen,  University Liason at University of Pittsburgh, Author of "Cyberwink" a lighthearted humorous account of one woman's scoop on looking for love on the internet.  

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