Our longevity depends on our healthy habits, and equally so, the QUALITY of our food and products. You may find you need to replace many of the ones you are currently using, but these small changes will convert to BIG changes over time. Don't skimp on quality. The products listed have helped make my own transition SO MUCH EASIER, and LONGER LASTING!
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Set yourself up to WIN
Make sure your goals are in place and surroundings are more than just adaptable, but actually enjoyable. In whatever area of your life that needs improvement (which is not normally enjoyable), choose an attractive setting, plan, or menu to make FOLLOW THRU inevitable.
1 'STEM ENHANCE ULTRA', by Cerule
THE ULTIMATE STEM CELL PRODUCING/supporting product for use with inflammation, body pain and injuries, and the aging process. A concentrate of natural superfoods: freshwater microalgae and marine microalgae that increases your body's own natural stem cell production. (Not derived of animals).
The result is better mobility, better workout recovery, better overall health and rejuvenation. Accelerated healing for whatever ails you. Benefits that I noticed within just a few weeks: dramatically Improved eyesight, less grey hair re-growth, THICKER FASTER hair re-growth, smoother softer skin, moisturized skin, improved energy, better sleep, clarity. Ask me for details and other amazing testimonials! This product is truly one of a kind.
GO FOR QUALITY PRODUCTS
How to GET RESULTS!
As with anything, achieving good health requires a bit of a system to be in place. Chronically overlooking even the smallest habits can result in an overall acummulated condition. In other words, small repetitive actions daily can cause ONE BIG CHANGE, either for good or for bad. So make sure you devise enough of a plan to get to where you want to be in a reasonable amount of time. Below are some aspects to consider in this.
Accountability
You will need someone to hold you accountable. There is nothing more effective than having someone or something to report to. It marks your daily progress, and brings you back to reality when you fall off track.
Follow Through
You have heard the words JUST DO IT> For so many it still seems a challenge yet there are reliable ways to overcome the lack of motivation. Luckily there are products that will help you. Feel free to reach out to me about some of those.
Celebrate
Give yourself kudos and credit each day, for small tasks completed. REWARD yourself daily for goals reached, and make your steps small enough and measurable so that the journey is not overwhelming. THIS PART IS SO IMPORTANT! Beating yourself up over things that were not completed does not help you move forward. Always keep things in a positive light and celebrate the little things!
2 NAT (Pure Therapeutic Ketones from PRUVIT) KETO//OS and other high function/energy producing products.
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Ketones are your body's PREFERRED fuel source. They provide you energy, clarity, muscle preservation, increased focus, motivation and help you curb cravings and hunger. NOT all ketones are created equal, and this is tried tested and true.
Don't forget to Feed your MIND!
Escaping the monotony of life, or relieving yourself of stress is achieved effectively when reaching for an inspirational READ! Fill your mind with enlightening material, which is a contrast to the thoughts that normally feed our energy during our daily routine. Do not under estimate the power of something written with inspiration! It can change your whole day or your WHOLE LIFE!
Each day is a FRESH START
No matter what happens today, tomorrow is ALWAYS a NEW 24 HOUR commitment to work at the NEW and BEST version of yourself. Give yourself a break for any shortcomings, and see a NEW DAY as a NEW BEGINNING.
3 'ELEVACITY' HAPPY beverages
'Functional' Coffee, Hot Chocolate, mood enhancing products & more
What exactly are Nootropics and Functional Beverages? These bevies control your bad food cravings, contain metabolism speeding ingredients with fat burning properties and stimulate a better mood! I know it sounds too easy, right? Find out more below, and please ask Caroline how these products helped her!
YOU MAY ASK YOURSELF:
How do I know if I need a coach?
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Even the most Successful individuals in this world have LIFE coaches, FINANCIAL coaches, and FITNESS COACHES! This concept would not normally occur to most common folks, but when you think about it, doesn't it makes sense? A coach is a MENTOR, someone that guides you, in whatever it may be
that you are engaging in. Be it accountability in WORK, YOUR PERSONAL LIFE, in RELATIONSHIPS, SPORTS and TRAINING, etc ...the people guiding you are COACHES
Interesting fact:
the MOMENT you want to COMMIT to YOURSELF to change, the part of your brain that resists change will kick in? We call it CRITTER BRAIN. In order to MASTERFULLY change our ways, we need to bypass that and immediately TAKE ACTION or the change that we are looking for cannot take place.
4 'DoTERRA' Essential Oils
The power of ALL sorts of healing exists in the highest grade Essential Oils. This includes relieving headaches, respiratory issues, mood swings, menstrual symptoms, body pain and so on! Vanessa Browne is THE OIL QUEEN, is PASSIONATE about it and is HAPPY to share with you her extended knowlege and recipes.
5 BEAUTY COUNTER - pure make-up
Did you know MOST of the products we use daily contain NUMEROUS toxic ingredients? These culprits have been proven to DISRUPT your hormone system, making it difficult to achieve good health, including weight loss (not to mention how they ruin the environment) Your SKIN is your largest organ. It takes less than 30 seconds to absorb these pollutants, and as they enter your system they wreak havoc! BEAUTYCOUNTER is committed to a health and safety standard that goes beyond what’s required by law, by banning questionable/harmful chemicals while ensuring products perform, and are as indulgent as any luxurious line available in the market. My face has never felt this irritant free, and 'weightless' while wearing makeup! The lipsticks are LONG lasting, and leave lips feeling plump, and never dry. The colour palettes are silky and amazing. The lovely Nadia will be happy to answer any questions you may have!
6 Fabric & Beeswax Food wraps
Eliminate the use of PLASTIC wrap on your foods to avoid dangerous xeno-estrogens that are transferred to your food! Wrap and store your healthy foods in these pretty, food safe, re-useable organic cotton bees wax wraps. A variety of patterns and colours. available
MINI WORKOUTS and Solutions for GYM-O-Phobes
You do NOT have to KILL yourself at the gym. Seriously. QUICK intense workouts, such as HIIT and Tabata can do the trick. Even in a small work space, there is a movement menu for everyone. Incorporate a MINI ACTIVITY SESSION on breaks, to increase your overall health potential! BELOW are some of my FAVORITES that I use DAILY.
1 Fitness Blender
These workouts can be from beginner to advanced levels, with explanation of techniques that allows you to take your favorite little routine on the road with you. Perfect for everyone at all levels of fitness.
Keep fitness fun and interesting! I consider these workouts a little more upbeat and advanced. Try the playlist below for a variety of different short, intense workouts.
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2 Popsugar Fitness
3 Various Office and Chair exercises
Even in an office setting, you can accomplish short spurts of movement that will make an impact on your overall health. Try some of my personal favorites here, or simply 'google' for more options.
4 NO EXCUSES ! 4 Minute workout
If you simply won't find enough time to do a proper workout, I would highly suggest this quick set of exercises to hit up all your major muscles for body transformation.